Today's video is simple. I want you to hear the "why" story behind the PITCrew movement and PATH Curriculum. It's not an easy story to hear, but it's an impo...

I can't overstate the importance of finding reliable resources when it comes to mental health education. To help you weed through information and misinformat...

The American Foundation for Suicide Prevention (AFSP) has an impactful campaign called #RealConvo. I encourage you to check it out, through this link: https...

Are you feeling alone? Do you feel discouraged? Have you ever thought to yourself "I am a failure"? I can relate to all of these feelings. Today, I'd like to...

Today's vlog is all about the basics of mental health. Why should you care? Our mental health affects EVERYTHING in our lives! Listen to today's vlog to lear...

Today's vlog is all about your mental health and how to take care of your well-being. It's only six minutes long but I really encourage you to watch and shar...

Join me in my series on health! Today's discussion is all about your relationship health and how to continue the connection with family and friends. Trust me...

Our health - physical, spiritual, relationship, and mental - is so important! But right now, it's easy to let our good habits slide. This is compounded by th...

We need strong leaders! Do others look to you for leadership, advice, or help? Then listen up! Today's vlog is dedicated to the student leaders, school leade...

My message today is for people feeling sad, angry, or frustrated with schools being closed. In particular: Students! You are missing out on making a ton of m...

We're in uncharted territory. Schools and many businesses are closed, and the government and public health agencies are doing everything they can to keep us ...

I created today's vlog as a reaction to the fear spreading across our country. I know what it's like to feel afraid, and I'd like to provide some tips that c...

After my accident, I quickly got into the habit of "stuffing" my emotions and putting on a happy face for others. What happened next is a lesson that I think...

In honor of National Caregivers Day, I have some special words of recognition for all the amazing caregivers who have worked with me over the years. We hav...

My friend Katie Conway lost her husband, Matt, to a sudden heart attack. Her recent social media post inspired today's vlog. After you listen to the video,...

After my accident, I really struggled with purpose. I learned that discovering my strengths was key. In this week's video, I'll discuss how to find purpose t...

Social media can be a wonderful place for connection and friendship! But it can also be rife with drama, bullying, and heartache. In today's video, I talk ab...

As busy as I am, I DO read your questions and comments on social media! One recent YouTube commenter asked me about my breathing and how it is affected by my...

Please watch this video to learn more about the PATH Curriculum that will be released on January 1, 2020! The mission of PATH: Impacting youth with the power...

Today is the 22-year anniversary of my theater accident. The number 22 represents chaos and disorganization. Can anyone relate to a time of life in which y...