How to Grieve in a Healthy Way

Let’s take a moment to talk about something that all of us are going to experience in our lifetimes, and that topic is grief.

Grief can be what we experience after someone dies. Grief also be about the loss of a relationship, such as a friendship, a romantic relationship, or a family member that is no longer in our lives. Grief can be about the loss of what “could have been.”

So watch today's video to hear my thoughts on the topic of grief, including some helpful advice if you’re going through this right now.

Here are the links I mentioned in the video:

https://www.mayoclinic.org/patient-vi...

https://www.healthline.com/health/sta...