Have you ever felt afraid or embarrassed to be “different”? Today, I want to tell you about a time that I felt this way, and how I...

Everything big I’ve ever done in my life was first done out of fear… the fear of failure. But I recently learned about an acronym that...

In honor of Mental Health Awareness Month, today's vlog is for anyone under age 20 who is curious about what they can do to improve their...

April is Sexual Assault Awareness Month. 1 in 5 women and girls are molested or sexually assaulted in their lifetime, and 1 in 4 women...

Today’s vlog is just a letter that I wrote to my teenage self. I wrote this about seven years ago and posted it on my blog, but I’ve...

I've struggled with rejection throughout my life. Today, I want to talk about this topic head-on. I hope it helps you! ❤️ Help me reach...

Many people are curious about how I can do things like send emails, write my books, and even how I graduated from college independently....

Healthy coping skills are critical for getting through tough times. Here's what I did, during the pandemic. ❤️ Help me reach 5,000...

Last week, you watched a conversation between me and my close friend Ashlee Lundvall, all about accessibility and problems that we both...

I’m so excited to have my close friend Ashlee Lundvall, a speaker and author, as well as an advocate for accessible outdoor recreation...

Relationships are hard! They take work, but that's what makes them wonderful. In today's vlog, I respond to a question that someone...

Something I took for granted before my accident was the ability to cough productively. So today, I'm going to show you a device that has...

Let's compare and contrast what it means to be a bully vs. what it means to be kind. After you listen, make sure you leave me a comment...

The only way we can shift public perception around mental health is by talking about it and educating ourselves on these topics. It’s...

Today is the day! I'm thrilled to announce that my second original song - "Don't Let Go" - has just been released. You can find it on...

In honor of Suicide Prevention Awareness Month, I've put together a set of inspiring graphics for you to share, save, and send. Listen...

Learn a little more about my life with a spinal cord injury! Interested in learning more about my life as a tall woman? Watch this, next:...

Today's video is all about HOPE, which stands for “Hold On. Pain Ends.” After you listen, comment below with one thing you're going to do...

My resilience interview with Daniel J. Reidenberg, Psy.D., FAPA and Executive Director of SAVE is incredibly powerful. I encourage you to...

I had the privilege of interviewing Angie Payden, president of NAMI St. Croix Valley and owner of Mindful LIFEscaping, for this week's...