Today is the day! I'm thrilled to announce that my second original song - "Don't Let Go" - has just been released. You can find it on...

In honor of Suicide Prevention Awareness Month, I've put together a set of inspiring graphics for you to share, save, and send. Listen...

Learn a little more about my life with a spinal cord injury! Interested in learning more about my life as a tall woman? Watch this, next:...

Today's video is all about HOPE, which stands for “Hold On. Pain Ends.” After you listen, comment below with one thing you're going to do...

My resilience interview with Daniel J. Reidenberg, Psy.D., FAPA and Executive Director of SAVE is incredibly powerful. I encourage you to...

I had the privilege of interviewing Angie Payden, president of NAMI St. Croix Valley and owner of Mindful LIFEscaping, for this week's...

When I was in middle and high school, I thought that I had to be one of the girls who talked behind other people’s backs in order to be...

I see myself not only as an author and an inspirational speaker, but as an expert in what it means to be 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭. I teach...

I had something pretty exciting happen in the last year! My mental health curriculum for grades 6-12 got certified by an organization...

It's been a year of ups and downs - but I'm still here, and so are you. Today, I'm sharing a 5-minute video message for students and...

Let's talk more about online dating! I have some tips I'd like to share. As I discussed in last week's vlog (linked below), I met my...

☀️ Are you ready for a fun summer vlog series? ☀️ I want to answer YOUR questions! Listen now for all the details.

Today's video is simple. I want you to hear the "why" story behind the PITCrew movement and PATH Curriculum. It's not an easy story to...

I can't overstate the importance of finding reliable resources when it comes to mental health education. To help you weed through...

The American Foundation for Suicide Prevention (AFSP) has an impactful campaign called #RealConvo. I encourage you to check it out,...

Are you feeling alone? Do you feel discouraged? Have you ever thought to yourself "I am a failure"? I can relate to all of these...

Today's vlog is all about the basics of mental health. Why should you care? Our mental health affects EVERYTHING in our lives! Listen to...

Today's vlog is all about your mental health and how to take care of your well-being. It's only six minutes long but I really encourage...

Join me in my series on health! Today's discussion is all about your relationship health and how to continue the connection with family...

Our health - physical, spiritual, relationship, and mental - is so important! But right now, it's easy to let our good habits slide. This...