Welcome back to my vlog series for Suicide Prevention Awareness Month.
Have you ever found yourself in a situation where you were giving WAY too much to others? And you found your own mental load getting heavier and heavier?
Today’s vlog is all about setting healthy boundaries when it comes to supporting others in your life who might be going through mental health struggles. Please share your feedback in the comments.
Self-Care Videos
‣ Seven Things I Do Every Week to Improve My Mental Health: https://youtu.be/iE9F0vPV6ok ‣ Self-Care Where You Are At: https://youtu.be/RkbaoLF9Mf4
‣ Here's My Best Self-Care Tip: https://youtu.be/lLuVzLuKqak
Prior Videos in Series:
‣ Is Help Available?: https://youtu.be/apYRcycXJFg
‣ Where to Go for Mental Health Help: https://youtu.be/KJQIal47Aac
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If you are in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or contact the Crisis Text Line by texting TALK to 741741.