The Power of Empathy for Mental Health
- Tasha Schuh
- May 18, 2024
- 1 min read
Updated: Jul 5, 2024
What is the definition of “empathy” and why is it important for our mental health? That’s the topic of today’s vlog!
We’ve heard the expression of putting yourself in someone else’s shoes. That’s a common way to remember that empathy is not sympathy. However, current research proves it goes much deeper than this. What CAN we do to better understand other people’s emotions when faced with hardship?
Let's find out.
Further Resources
- PATH Program - Housed in Human Connection Hub: https://humanconnectionhub.com/
- "Under The Surface"" Empathy Film: • "Under The Surface" - Empathy Film
- Empathy Can Change the World Video: • Empathy Can Change the World
Remember this quote: “I don’t know what to say right now, but I am just glad you shared it with me.” - Brené Brown
Thank you for sharing this vlog and adding the extra resources. Everyday empathy makes such a huge difference in supporting the mental well-being of those around us.
Such a crucial topic for mental health! Empathy really does go beyond just 'putting yourself in someone else's shoes.' Thank you for sharing these valuable insights and resources.
That Brené Brown quote is such a powerful reminder. Sometimes the best thing we can do for someone going through a hard time is simply acknowledge their story and be present, even if we don't have all the right words.
Great post! Highlighting the key difference between empathy and sympathy is so important. Real connection happens when we truly hold space to understand what someone else is experiencing without trying to fix it right away.
https://www.tania-sharma.in/ nice one!!