Mental Health Awareness Month: What You Can Do to Help

May is Mental Health Awareness month and I believe that we should all get involved to spread awareness and educate ourselves and others. In this video, I share ways that you can help this month and beyond.

The website that I mentioned is: www.afsp.org

Here is the link for the Out of The Darkness walks: https://afsp.donordrive.com/index.cfm…. Doug and I have done this for the last couple years and is a great time to come together with others who have experienced suicide and to raise money for awareness.

To learn more about the Mental Health First Aid training please visit: https://www.mentalhealthfirstaid.org/take-a-course/

Please comment on this video below!