• Tasha Schuh

7 Things I Do Every Week to Improve My Mental Health


In honor of Mental Health Awareness Month, here are seven things that I do, personally, to keep myself mentally healthy.


When I speak to audiences, I always want people to know that their mental health is critically important. Awareness is key! But I also want my audiences to know HOW they can improve their mental health. So please watch this video and then let me know what you are going to incorporate into your own life!


Here's the link referenced in the video: https://www.mentalhealth.gov/basics/w...


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If you are in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or contact the Crisis Text Line by texting TALK to 741741.