• Tasha Schuh

Back to School: Take Care of Yourself


You're going to hear a lot of "welcome back to school" messages. Here's one that touches on your mental health and well-being! It's so easy to get overwhelmed and stressed out. Last week, I talked about reaching out for help. Now, let's talk about taking care of yourself. Listen in for some actionable goals to make this the best school year, yet!


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If you or someone you know is in need of help

contact the National Suicide Prevention Lifeline 1-800-273-8255

or text HOME to 741741 for the Crisis Text Line

920-710-1715

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