Dealing with Anger and Frustration: I Struggle with This, Too!
It's been a very tough year. I don't have to list all the things that have made 2020 so hard!
The result of these frustrations can be anger, frustration, and overwhelm.
Listen in for my advice, based on personal experience and expert advice, for dealing with anger.
I'd like to thank Ella for submitting this question. 😊
I'm really enjoying doing this Q&A series, so please keep sending me your questions!
Link referenced in the video: https://www.betterhealth.vic.gov.au/h...
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