We live in a digital, connected world. Now more than ever, people are able to harness the power of technology to live, work, and play. I’m even starting to speak online - how cool is that?
Let's talk about five tech tools that you can use to support your own mental health. I am going to include links to all of these tools, below. After listening, I encourage you to share which of these tools you’re going to try out, in the comments below.
‣ World Suicide Prevention Day vlog: https://youtu.be/QXTkyKH4scw
‣ My3: https://my3app.org/
‣ SAVE.org: https://save.org/what-we-do/products-...
‣ Gratitude: https://gratefulness.me/
‣ AFSP: https://afsp.org/
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