Five Tech Tools to Support Your Mental Health

We live in a digital, connected world. Now more than ever, people are able to harness the power of technology to live, work, and play. I’m even starting to speak online - how cool is that?

Let's talk about five tech tools that you can use to support your own mental health. I am going to include links to all of these tools, below. After listening, I encourage you to share which of these tools you’re going to try out, in the comments below.

‣ World Suicide Prevention Day vlog: https://youtu.be/QXTkyKH4scw

‣ My3: https://my3app.org/

‣ SAVE.org: https://save.org/what-we-do/products-...

‣ Gratitude: https://gratefulness.me/

‣ AFSP: https://afsp.org/

‣ NAMI: https://www.nami.org/Support-Education