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  • Writer's pictureTasha Schuh

Five Tech Tools to Support Your Mental Health

We live in a digital, connected world. Now more than ever, people are able to harness the power of technology to live, work, and play. I’m even starting to speak online - how cool is that?

Let's talk about five tech tools that you can use to support your own mental health. I am going to include links to all of these tools, below. After listening, I encourage you to share which of these tools you’re going to try out, in the comments below.

‣ World Suicide Prevention Day vlog:

‣ Gratitude:

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