If you or someone you know struggles with anxiety, or if you’d like to learn more about what it means to have anxiety, today’s vlog is for you!
Learn about my personal journey with situational anxiety, as well as daily anxiety when I start worrying about things that are actually outside my control. I also share an exercise called the Circle of Control that has really helped me in these situations. My friend Selena Freymark introduced me to this idea.
Let me know what you think.
Here's the hallucinations video mentioned in the vlog: https://youtu.be/k-kbIpnDxAs
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