In the last message of this series on healthy relationships, I tackle the importance of healthy relationships with your significant...

Check out my most recent Vlog that details our recent vacation to Mexico and the crazy things that happened! Please comment on this video...

Today, I tackle a topic that has plagued me for years ... Insecurity. I open up and share what I did to change things for the better to...

Check out my new wheels in this video and see the cool new features that I have, along with how this applies to your life with the...

A tradition in our marriage is that Doug writes the annual Christmas letter. We recently sent out this Christmas card and letter to our...

In this video, I want to encourage you to dream! We realized our dream through hard work and dedication and you can too! Tune in to see...

Today I cover the important topic of self-care… The third message in my "Where You Are At" series.

Today, I share about finding happiness where you're at, the second message in the blog series "Meeting Others and Yourself Where You're...

In an effort to create action within our Suicide Prevention Awareness Month, I've created a Blog Series of "Meeting Others and Yourself...

September is National Suicide Prevention Awareness Month and this week is National Suicide Prevention Week. Because of this, I wanted to...

Wondering Wednesday... Today I answer a question of my caregivers and them traveling with Doug and me. We love the caregivers that travel...

Today, Doug and I celebrate five years of being married! They say time flies when you're having fun and man did that fly by! On this day...

I started “Wondering Wednesday” because I wanted people to get to know me more. I thought that for this week’s post, I would share the...

Thank you to the brave soul who asked this question. I didn't feel it necessary to give step by step details but I think it is important...

Listen to this video where I answer the question "What percentage of the time to do wake up happy? Like excited happy?"

If you have heard me speak recently, you have heard me say that Doug is my PITCrew Chief. A Crew chief in several auto racing series,...

I was honored to be a part of this event and so enjoyed being back at Winona State University my Alma Mater <3 Thank you KTTC for...