Do you find yourself comparing your life to others? Watch this video to learn the destructiveness of doing this. Let's endeavor to be...

If you are like me, and tend to take everything personally, STOP. This is something that I must remind myself to do every day. We must...

In this blog, I want to talk about some self-help strategies that have been proven to help, along with what you should do if someone is...

A common theme that I have heard over the last couple of years is that youth and/or their loved ones don’t know where to go when they...

If you did not know, May is mental health awareness month. Doug and I recently attended a Mental Health First Aid course for youth, as we...

I know firsthand what hopelessness feels like. And yet, with over 20 years of sitting in a wheelchair, my favorite word is hope! I have...

Doug and I recently took on the challenge of putting together a 1,000 piece puzzle. Keep in mind, that the last time I did a puzzle I was...

After last week’s blog, I realized that I did not fully explain where the PITCrew message came from and the concept of the PITCrew Club....

I have been thinking about this a lot lately as I see so many struggling. I have struggled a lot with my thought life in my journey....

I recorded this Vlog a while back, but this topic is very relevant and important if we are going to make it through difficult times along...

Anxiety Disorders affect 18.1 percent of adults in the United States (approximately 40 million adults between the ages of 18 to 54). -...