The American Foundation for Suicide Prevention (AFSP) has an impactful campaign called #RealConvo. I encourage you to check it out,...

Are you feeling alone? Do you feel discouraged? Have you ever thought to yourself "I am a failure"? I can relate to all of these...

Today's vlog is all about the basics of mental health. Why should you care? Our mental health affects EVERYTHING in our lives! Listen to...

Today's vlog is all about your mental health and how to take care of your well-being. It's only six minutes long but I really encourage...

Join me in my series on health! Today's discussion is all about your relationship health and how to continue the connection with family...

Our health - physical, spiritual, relationship, and mental - is so important! But right now, it's easy to let our good habits slide. This...

We need strong leaders! Do others look to you for leadership, advice, or help? Then listen up! Today's vlog is dedicated to the student...

My message today is for people feeling sad, angry, or frustrated with schools being closed. In particular: Students! You are missing out...

We're in uncharted territory. Schools and many businesses are closed, and the government and public health agencies are doing everything...

I created today's vlog as a reaction to the fear spreading across our country. I know what it's like to feel afraid, and I'd like to...

After my accident, I quickly got into the habit of "stuffing" my emotions and putting on a happy face for others. What happened next is a...

Life is short, so I've learned to love the life I have right now. Are you struggling with this? Please listen to today's vlog. I promise...

My friend Katie Conway lost her husband, Matt, to a sudden heart attack. Her recent social media post inspired today's vlog. After you...

Most people look at a wheelchair as a negative thing. But today, I'm going to share the perks of paralysis! Get ready for a light-hearted...

After my accident, I really struggled with purpose. I learned that discovering my strengths was key. In this week's video, I'll discuss...

Today is the 22-year anniversary of my theater accident. The number 22 represents chaos and disorganization. Can anyone relate to a...

I grew up with a sometimes turbulent relationship with my two older siblings. Can anyone relate? In this video, I tell stories about...

Life is hard! There have been so many times when I thought I couldn't go on. But the lesson of resiliency was crucial to moving forward....

I had the privilege of attending my high school class reunion, recently. And it brought back a flood of memories and emotions. I'd like...

I've said many of these things before, but this week I had this message on my heart. Please take a moment to listen!