If you’ve ever experienced a life-changing event, today's video is for you. I'm sharing the advice I have for others who have experienced...

Today's vlog is all about overcoming limitations. I'd like to show you how I discovered something that I didn't think I could do! ❤️ Help...

I recently had ear surgery to correct hearing loss in my left ear. I documented my journey before, during, and after - and am excited to...

Panelists: Angie Payden (Community Member & NAMI St. Croix Valley) * Marna Canterbury (Director of Community Health for HealthPartners in...

My resilience interview with Daniel J. Reidenberg, Psy.D., FAPA and Executive Director of SAVE is incredibly powerful. I encourage you to...

I had the privilege of interviewing Angie Payden, president of NAMI St. Croix Valley and owner of Mindful LIFEscaping, for this week's...

Let’s talk about what it means to be a perfectionist. Instead of saying to ourselves "I gave my best today" we tend to beat ourselves up...

When I was in the hospital after my accident, I had neck surgery and then ended up in a coma for eight days, suffering from septic shock....

Did you know that I have something in common with the singer and Broadway star, Idina Menzel? It has to do with the dangers of performing...

Change is really hard. I definitely struggle with feeling sad or frustrated when things change in my life. So today, let's talk about...

When I was in middle and high school, I thought that I had to be one of the girls who talked behind other people’s backs in order to be...

Happy Birthday! This video is meant for YOU, on your birthday, as well as people you care about on their birthdays. Let's talk about...

My dreams for my life shrunk very quickly in the weeks after my accident. I got very focused on what I could NOT do - instead of what I...

When I had my accident, I was already an insecure teenager. Can you imagine what it was like to suddenly be in a wheelchair, too? I...

I have a special message for you, as we begin a brand-new year... Drop an emoji below if you enjoyed this video ❤️ ❤️ ❤️ Help me reach...

Did you know? I only have 20% hearing in my left ear, which is an issue I've had my whole life. I'd like to tell you my story, what it's...

I believe that our mindset has a profound impact on our lives. Do you agree? Let's talk about it! Our brains are stronger than we...

A commenter recently asked about my skincare routine. You know what? I used to have REALLY bad skin! I struggled with acne and cystic...

I used to be very afraid of this Harlequin Great Dane. He weighs 152 pounds and could probably eat me for lunch! 😆 My new friend Desi...

The Americans with Disabilities Act (ADA) turned 30 this year. Most people are aware of what the ADA is - you can watch my video on it,...