In the last message of this series on healthy relationships, I tackle the importance of healthy relationships with your significant...

As we endeavor to live healthy lives, it is very important to examine the health of our friendships. In this vlog, I talk about my...

Hey everyone! I hope you enjoyed my video blog on insecurities that I shared in January. I was a bit nervous about sharing these...

Today, I tackle a topic that has plagued me for years ... Insecurity. I open up and share what I did to change things for the better to...

Getting into grateful is so important as we are now in the month of Thanksgiving. Check out this video of Doug and I sharing what we've...

In this video, I want to encourage you to dream! We realized our dream through hard work and dedication and you can too! Tune in to see...

October is National Bullying Awareness Month. I wanted to share my story with you to spread awareness and educate others on this topic.

In this fourth and final Vlog of the "Where You Are At" series, I tackle the importance of living a life of purpose in the everyday...

Today I cover the important topic of self-care… The third message in my "Where You Are At" series.

Today, I share about finding happiness where you're at, the second message in the blog series "Meeting Others and Yourself Where You're...

In an effort to create action within our Suicide Prevention Awareness Month, I've created a Blog Series of "Meeting Others and Yourself...

September is National Suicide Prevention Awareness Month and this week is National Suicide Prevention Week. Because of this, I wanted to...

Co-authored by Tasha Schuh and Rachel Funk-Johnson Here we are, in the month of August. Many of us are getting excited for the school...

Do you find yourself comparing your life to others? Watch this video to learn the destructiveness of doing this. Let's endeavor to be...

If you are like me, and tend to take everything personally, STOP. This is something that I must remind myself to do every day. We must...

In this blog, I want to talk about some self-help strategies that have been proven to help, along with what you should do if someone is...

A common theme that I have heard over the last couple of years is that youth and/or their loved ones don’t know where to go when they...