Three brave people recently reached out to ask for my advice on learning to love themselves. I get this. I've been there. Let's dig...

Let's talk more about online dating! I have some tips I'd like to share. As I discussed in last week's vlog (linked below), I met my...

Today, I'm answering the submitted question: How did you and Doug meet? If you'd like to learn more about our relationship, check out my...

☀️ Are you ready for a fun summer vlog series? ☀️ I want to answer YOUR questions! Listen now for all the details.

Today's video is simple. I want you to hear the "why" story behind the PITCrew movement and PATH Curriculum. It's not an easy story to...

I can't overstate the importance of finding reliable resources when it comes to mental health education. To help you weed through...

The American Foundation for Suicide Prevention (AFSP) has an impactful campaign called #RealConvo. I encourage you to check it out,...

Are you feeling alone? Do you feel discouraged? Have you ever thought to yourself "I am a failure"? I can relate to all of these...

Today's vlog is all about the basics of mental health. Why should you care? Our mental health affects EVERYTHING in our lives! Listen to...

Today's vlog is all about your mental health and how to take care of your well-being. It's only six minutes long but I really encourage...

Join me in my series on health! Today's discussion is all about your relationship health and how to continue the connection with family...

Our health - physical, spiritual, relationship, and mental - is so important! But right now, it's easy to let our good habits slide. This...

We need strong leaders! Do others look to you for leadership, advice, or help? Then listen up! Today's vlog is dedicated to the student...

My message today is for people feeling sad, angry, or frustrated with schools being closed. In particular: Students! You are missing out...

We're in uncharted territory. Schools and many businesses are closed, and the government and public health agencies are doing everything...

I created today's vlog as a reaction to the fear spreading across our country. I know what it's like to feel afraid, and I'd like to...

After my accident, I quickly got into the habit of "stuffing" my emotions and putting on a happy face for others. What happened next is a...

In honor of National Caregivers Day, I have some special words of recognition for all the amazing caregivers who have worked with me over...

Life is short, so I've learned to love the life I have right now. Are you struggling with this? Please listen to today's vlog. I promise...

My friend Katie Conway lost her husband, Matt, to a sudden heart attack. Her recent social media post inspired today's vlog. After you...