I had something pretty exciting happen in the last year! My mental health curriculum for grades 6-12 got certified by an organization...

I believe that our mindset has a profound impact on our lives. Do you agree? Let's talk about it! Our brains are stronger than we...

We live in a digital, connected world. Now more than ever, people are able to harness the power of technology to live, work, and play....

Today is World Suicide Prevention Day. It's a serious topic - and we all need to take mental health very seriously! Tune in to learn...

☀️ Are you ready for a fun summer vlog series? ☀️ I want to answer YOUR questions! Listen now for all the details.

Today's video is simple. I want you to hear the "why" story behind the PITCrew movement and PATH Curriculum. It's not an easy story to...

I can't overstate the importance of finding reliable resources when it comes to mental health education. To help you weed through...

The American Foundation for Suicide Prevention (AFSP) has an impactful campaign called #RealConvo. I encourage you to check it out,...

Are you feeling alone? Do you feel discouraged? Have you ever thought to yourself "I am a failure"? I can relate to all of these...

Today's vlog is all about the basics of mental health. Why should you care? Our mental health affects EVERYTHING in our lives! Listen to...

Today's vlog is all about your mental health and how to take care of your well-being. It's only six minutes long but I really encourage...

Join me in my series on health! Today's discussion is all about your relationship health and how to continue the connection with family...

Our health - physical, spiritual, relationship, and mental - is so important! But right now, it's easy to let our good habits slide. This...

We need strong leaders! Do others look to you for leadership, advice, or help? Then listen up! Today's vlog is dedicated to the student...

My message today is for people feeling sad, angry, or frustrated with schools being closed. In particular: Students! You are missing out...

We're in uncharted territory. Schools and many businesses are closed, and the government and public health agencies are doing everything...

I created today's vlog as a reaction to the fear spreading across our country. I know what it's like to feel afraid, and I'd like to...

After my accident, I quickly got into the habit of "stuffing" my emotions and putting on a happy face for others. What happened next is a...

In honor of National Caregivers Day, I have some special words of recognition for all the amazing caregivers who have worked with me over...

My friend Katie Conway lost her husband, Matt, to a sudden heart attack. Her recent social media post inspired today's vlog. After you...