My resilience interview with Daniel J. Reidenberg, Psy.D., FAPA and Executive Director of SAVE is incredibly powerful. I encourage you to...

I had the privilege of interviewing Angie Payden, president of NAMI St. Croix Valley and owner of Mindful LIFEscaping, for this week's...

Let’s talk about what it means to be a perfectionist. Instead of saying to ourselves "I gave my best today" we tend to beat ourselves up...

When I was in the hospital after my accident, I had neck surgery and then ended up in a coma for eight days, suffering from septic shock....

I see myself not only as an author and an inspirational speaker, but as an expert in what it means to be 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭. I teach...

I had something pretty exciting happen in the last year! My mental health curriculum for grades 6-12 got certified by an organization...

I believe that our mindset has a profound impact on our lives. Do you agree? Let's talk about it! Our brains are stronger than we...

We live in a digital, connected world. Now more than ever, people are able to harness the power of technology to live, work, and play....

Today is World Suicide Prevention Day. It's a serious topic - and we all need to take mental health very seriously! Tune in to learn...

☀️ Are you ready for a fun summer vlog series? ☀️ I want to answer YOUR questions! Listen now for all the details.

Today's video is simple. I want you to hear the "why" story behind the PITCrew movement and PATH Curriculum. It's not an easy story to...

I can't overstate the importance of finding reliable resources when it comes to mental health education. To help you weed through...

The American Foundation for Suicide Prevention (AFSP) has an impactful campaign called #RealConvo. I encourage you to check it out,...

Are you feeling alone? Do you feel discouraged? Have you ever thought to yourself "I am a failure"? I can relate to all of these...

Today's vlog is all about the basics of mental health. Why should you care? Our mental health affects EVERYTHING in our lives! Listen to...

Today's vlog is all about your mental health and how to take care of your well-being. It's only six minutes long but I really encourage...

Join me in my series on health! Today's discussion is all about your relationship health and how to continue the connection with family...

Our health - physical, spiritual, relationship, and mental - is so important! But right now, it's easy to let our good habits slide. This...

We need strong leaders! Do others look to you for leadership, advice, or help? Then listen up! Today's vlog is dedicated to the student...

My message today is for people feeling sad, angry, or frustrated with schools being closed. In particular: Students! You are missing out...