If you are like me, and tend to take everything personally, STOP. This is something that I must remind myself to do every day. We must...

In this blog, I want to talk about some self-help strategies that have been proven to help, along with what you should do if someone is...

A common theme that I have heard over the last couple of years is that youth and/or their loved ones don’t know where to go when they...

If you did not know, May is mental health awareness month. Doug and I recently attended a Mental Health First Aid course for youth, as we...

I know firsthand what hopelessness feels like. And yet, with over 20 years of sitting in a wheelchair, my favorite word is hope! I have...

Doug and I recently took on the challenge of putting together a 1,000 piece puzzle. Keep in mind, that the last time I did a puzzle I was...

After last week’s blog, I realized that I did not fully explain where the PITCrew message came from and the concept of the PITCrew Club....

I recently saw that the movie “Wonder” was being released onto DVD. My heart leapt with joy as this movie was at the top of my favorite...

“I’m so proud of what is happening at St. Croix Central High School! Just as I was hearing about the tragic shooting in Florida, I...

Happy Valentine’s Day! I wanted to do something different this year for Valentine’s Day for those who find this day to be frustrating and...

For this weeks blog I wanted to write about something that has been heavy on my heart as Doug and I endeavor to reach adolescents. Maybe...

I have been thinking about this a lot lately as I see so many struggling. I have struggled a lot with my thought life in my journey....

I recorded this Vlog a while back, but this topic is very relevant and important if we are going to make it through difficult times along...

Speaking at Middle and High Schools is a passion of mine because of the suicide rates and bullying statistics. We have created the...

Anxiety Disorders affect 18.1 percent of adults in the United States (approximately 40 million adults between the ages of 18 to 54). -...

I have seen in my own life and in others that it is important who we spend our time with. Many people set out to help someone who has...

People have been wondering for months what the PITCrew is.. In this video Doug and I explain what it is and how excited we are!

So everywhere I turn I see hearts, chocolates and dinner specials to celebrate….you might be surprised to know that both Doug and I...

Recently I received a private message to my Facebook page from a woman who has cerebral palsy. She was frustrated because she felt as...

September is National Suicide Prevention Month and the prevention of suicide is a very important topic to me for two reasons. First, I...